Blog Archives

Support Is Important, But Alone Time is Important in Recovery, Too

Many previous studies have shown that social support can be very influential to a person’s recovery and abstinence. Whether it’s through a community support group such as AA, through peer connections in group therapy, with your healthcare team at a

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7 Reasons Why You Should Take A Holistic Approach to Your Recovery

When it comes to addiction and mental illness recovery, there are a variety of approaches that can be taken. For example, some treatment centers may place emphasis on medicine, so when a client comes in with an addiction or mental

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Anger and Ill Health: Recent Study Identifies A Dangerous Link for Americans

Take a moment to consider the last time you got angry. What was it over? How did you react? Did you yell, cry, hit something (or someone), keep it to yourself, find an outlet such as drinking or drugs, distract

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Marijuana Versus Meditation for Anxiety: Which is It?

Symptoms of anxiety can greatly affect a person’s abilities to carry out daily tasks; fatigue, restlessness, sweating, hypervigilance, irritability, racing thoughts, excessive worry, poor concentration and more can wreak havoc in one’s familial, occupational, and social life. If you’ve been

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If You Practice Mindfulness, Equanimity is One Amazing Outcome

According to the National Center for Complementary and Integrative Health (NIH), yoga, meditation, and mindfulness are gaining more popularity in the United States as Americans are finding numerous mental and physical benefits of practicing them. Mindfulness is the practice of

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Do Those with ADHD Experience Emotion Dysregulation?

Attention deficit hyperactivity disorder (ADHD) is one of the most common mental disorders affecting children, but it also affects adults as well. Symptoms of ADHD typically include inability to focus, hyperactivity, and impulsivity. People with ADHD find it difficult to

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What Are Some Meditative Practices to Help Me Get Through A Rough Day?

Just as life has promised us, a distressing situation occurs, and we begin to feel panicked, out of control, and unbalanced. No matter the circumstance, meditation can help you stay focused and grounded, without regard to life’s unpredictability. In the

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Are Medications Necessary for Mental Illness Recovery?

The symptoms of mental illnesses can cause a lot of distress for many people, but not all choose to take medication. Some mental disorders are suggested to be treated with medication because of the severity of symptoms, whereas other disorders,

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Addiction and behavioral healthcare are within reach when you join us at New Vista Behavioral Health:
A far-reaching horizon and new perspective toward addiction recovery, wellness and restoration. We are a national and renowned family of treatment centers focused on distinctive patient care, evidence-based treatment modalities and unwavering compassion.

If you are ready to pursue a life committed to your health, relationships and emotional well-being, you have a team that is willing to walk alongside you and restore hope for your future. Let us help you in taking the first step in your journey to recovery.

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