Blog Archives

Are there CBT Exercises to Help Me Sleep At Night?

Sleep is central to optimum mind and body functioning, and mental illness and/or addiction certainly has the propensity to disrupt this much-needed aspect of life. If you’ve been finding yourself tossing and turning all through the night, this could be

Read more ›

What Does Mental Health Mean?

Mental health is often a term many of us have heard of, but are not quite sure on what it means. Perhaps you’ve heard about the importance of mental health briefly through an organization like the National Alliance on Mental

Read more ›

What Is Post-Traumatic Growth?

A 2016 featured article published in the American Psychological Association’s (APA) page described the story of a woman who was a victim of a terrorist attack. After the attack, the woman went on to tell her story to others –

Read more ›

7 Reasons Why You Should Take A Holistic Approach to Your Recovery

When it comes to addiction and mental illness recovery, there are a variety of approaches that can be taken. For example, some treatment centers may place emphasis on medicine, so when a client comes in with an addiction or mental

Read more ›

If You Practice Mindfulness, Equanimity is One Amazing Outcome

According to the National Center for Complementary and Integrative Health (NIH), yoga, meditation, and mindfulness are gaining more popularity in the United States as Americans are finding numerous mental and physical benefits of practicing them. Mindfulness is the practice of

Read more ›

What is the Opposite of Mindfulness?

We all have those moments in which we become completely engulfed in something to the point of not recognizing what’s happening around us or within us (our thoughts or feelings). An example of this may be focusing so much on

Read more ›

Is There Such a Thing As ‘Too Much’ Therapy?

According to a 2010 study published in the American Journal of Psychiatry, 42% of individuals in psychotherapy utilize 3 to 10 sessions for treatment, while one in nine individuals use more than 20 sessions. From this, the main question is,

Read more ›

Addiction and behavioral healthcare are within reach when you join us at New Vista Behavioral Health:
A far-reaching horizon and new perspective toward addiction recovery, wellness and restoration. We are a national and renowned family of treatment centers focused on distinctive patient care, evidence-based treatment modalities and unwavering compassion.

If you are ready to pursue a life committed to your health, relationships and emotional well-being, you have a team that is willing to walk alongside you and restore hope for your future. Let us help you in taking the first step in your journey to recovery.

Most insurance accepted –
verify yours now

*Coverage may vary by facility, including both in-network and out of network options.