Blog Archives

Can Art Therapy Help Someone With Depression of Any Age?

When most people think of art therapy, they imagine someone creating a beautiful masterpiece that represents how a person may be feeling inside. While this is a marvelous thought, art therapy often does not work this way. In fact, many

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Are there CBT Exercises to Help Me Sleep At Night?

Sleep is central to optimum mind and body functioning, and mental illness and/or addiction certainly has the propensity to disrupt this much-needed aspect of life. If you’ve been finding yourself tossing and turning all through the night, this could be

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Ups And Downs: Why Mania And Depression For BPD is Different

Everyone experiences mood swings – one minute we may be feeling happy and content, and then a few minutes later we (and maybe those around us) are experience the aftermath of a bad mood. Agitation, fatigue, sadness and more may

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What Does Mental Health Mean?

Mental health is often a term many of us have heard of, but are not quite sure on what it means. Perhaps you’ve heard about the importance of mental health briefly through an organization like the National Alliance on Mental

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What Is Partial Hospitalization?

With various treatment options, it can be difficult to decide the next step to take. Whether you’re experiencing distress with a mental illness or attempting to overcome an addiction, selecting the right treatment program can greatly assist you in beginning

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What Is Post-Traumatic Growth?

A 2016 featured article published in the American Psychological Association’s (APA) page described the story of a woman who was a victim of a terrorist attack. After the attack, the woman went on to tell her story to others –

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Are PTSD and OCD Linked?

“Trauma creates pain you don’t choose. Healing is about creating change that you do choose.” Post-traumatic stress disorder (PTSD) often occurs in individuals who have gone through a traumatic event, such as an accident, a natural disaster, or from victimization

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How Long Do Treatment Programs Last?

The decision to seek treatment for a mental illness or addiction is monumental. Once you’ve taken the leap, the journey gains momentum quickly. A reputable treatment center will provide you with all the support, resources, and tools that you need

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Are Stress and Anxiety the Same?

Imagine this: It’s been a long day at work, and you come home feeling exhausted. You feel tension in your neck and your lower back – it’s been causing you distress all day long. Whenever you think about a project

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When A Parent Has A Mental Illness: How Families Develop Resilience

Having a child with a mental illness can be challenging for many families but learning of a parent’s disorder can bring on a new set of challenges primarily because the parent takes on the primary role of caregiving. If caretaking

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