Blog Archives

Ups And Downs: Why Mania And Depression For BPD is Different

Everyone experiences mood swings – one minute we may be feeling happy and content, and then a few minutes later we (and maybe those around us) are experience the aftermath of a bad mood. Agitation, fatigue, sadness and more may

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What Does Mental Health Mean?

Mental health is often a term many of us have heard of, but are not quite sure on what it means. Perhaps you’ve heard about the importance of mental health briefly through an organization like the National Alliance on Mental

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Recent Study Shows That Cognitive Behavioral Therapy Could Help With Your Insomnia

There are many conditions that involve insomnia – substance use disorders, mood-based disorders, anxiety, stress, and other mental illnesses can all cause or be impacted by lack of sleep. As Harvard University states, those with psychiatric conditions are more likely

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What Is Partial Hospitalization?

With various treatment options, it can be difficult to decide the next step to take. Whether you’re experiencing distress with a mental illness or attempting to overcome an addiction, selecting the right treatment program can greatly assist you in beginning

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What Is Post-Traumatic Growth?

A 2016 featured article published in the American Psychological Association’s (APA) page described the story of a woman who was a victim of a terrorist attack. After the attack, the woman went on to tell her story to others –

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Are PTSD and OCD Linked?

“Trauma creates pain you don’t choose. Healing is about creating change that you do choose.” Post-traumatic stress disorder (PTSD) often occurs in individuals who have gone through a traumatic event, such as an accident, a natural disaster, or from victimization

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To What Extent is Self-Control a Part of Addiction Recovery?

Addiction recovery involves many aspects, including education, detoxification, holistic activities, therapy, and more. Self-control does play a part in addiction recovery, as it’s ultimately up to you to put in the work and build a life of recovery. However, you’re

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What Are the Criteria for a Substance Use Disorder?

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 20.2 million adults had a substance use disorder (SUD) in 2014. SUDs occur when alcohol use causes significant problems in a person’s life – affecting their major responsibilities with

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4 Things You Cannot Forget in Your After-Care Treatment Planning

It was once said, “Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” If you’ve participated in a treatment program and you’re preparing to go home,

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