Imagine sand between your toes, wind blowing your hair, and vast amounts of ocean at a simple glance. The beach has been considered one of the world’s most popular destinations for relaxation, and there’s no question why; the serenity associated with being near water has been shown to improve people’s mental health. According to the Washington Post, a case study conducted by researchers from Michigan State University found that individuals who lived by water reported less psychological distress than those who didn’t. While this is certainly an understandable finding, there are some reasons as so why coastal living enhances mental health – reasons you likely haven’t considered:
- Activity is promoted. Research has shown that the beach promotes exercise – playing out in the water, going for a walk, playing frisbee on the sand and more can get us up and moving. Exercise has been proven to help decrease depression because it increases feel-good chemicals in the brain, also known as endorphins.
- Color psychology. The colors associated with the ocean and other natural surroundings – green and blue – have been associated with feelings of calm and peace. According to an Australian online news site, looking upon the ocean can cause us to enter into a more meditative state, which actually changes our frequency of brain waves.
- Sensory factors. Not only is the sight beautiful, but the sounds and smells help as well. For example, the sounds of waves crashing can help activate the parasympathetic nervous system, allowing us to de-stimulate our brains and promote relaxation.
- Connection of the mind, body, and spirit. The Huffington Post argues that the beach can improve mental and physical health through vitamin D, can preserve the elasticity of our skin, and can de-stress us through calming activities. Overall, the beach is a great way to connect in all the right ways.
If you’re seeking out a reputable treatment center, consider attending one that is near the beach. Along with your therapy, having a space to decompress may give you a extra boost in your recovery.
Therapy is a primary component of treatment for rehabilitation from a substance use disorder and/or mental health disorder. Attending treatment with certified clinicians and counselors is critical for a full recovery. At one of New Vista Behavioral Health’s treatment providers, you are receiving exceptional care, held to a higher standard. Our programs result in better outcomes, ensuring a better recovery. For information call us today: 888-316-3665.